Now What?
14 day FREE Challenge - Gain confidence and Mobility
From physio to real life. Bridge the gap
Designed for 60+
If you’ve finished physiotherapy and found yourself wondering, “Now what?” — you are not alone. After working in rehabilitation and with hundreds of older adults, I’ve seen what happens next. Physio ends. The appointments stop, and suddenly you’re told, “Just keep moving.” But no one shows you how.
This 14‑day free challenge is designed to bridge that gap between rehab and real life.
We focus on:
Safe strength, balance, mobility, and—most importantly—confidence. Each day is simple. Each movement is intentional. You don’t need perfection. You need consistency.
Let’s keep moving together!
Trust your body again so you can stay independent, active, and confident. No flashy workouts. No unrealistic promises. Just practical, safe, effective steps you can do every day.
Ready to begin?
What to Expect
Duration: 14 consecutive days, 10–20 minutes per day.
Structure: brief warm‑up, 2–4 targeted exercises, short cool‑down.
Progression: gentle increases in difficulty or repetitions; modifications provided.
Equipment: none required — just a stable chair, a wall, and comfortable shoes. Optional: light resistance band or small hand weights.
Our Process
Feel Supported Again
You join a safe, guided 14-day experience designed specifically for women 60+ who’ve finished physio and aren’t sure what comes next. No guessing. No fear. Just clear direction..
Rebuild Trust in Your Body
Through simple daily movement, you gently strengthen your hips and knees, improve balance, and prove to yourself that you are capable — without pushing past your limits.
Move Forward with Confidence
By the end of 14 days, you won’t just feel stronger — you’ll feel steadier, more in control, and ready for what’s next… with support if you choose it.
Meet Jill
Hi, I’m Jill.
I’m a Certified Personal Trainer and Senior Fitness Specialist with a background in rehabilitation. I’ve worked in hospital and community settings, helping 100s of adults rebuild strength after injury and surgery.
But I kept seeing the same thing…
Women would finish physio, make real progress, and then be told, “Just keep moving.”
Without guidance, that next step can feel uncertain.
I created this program to bridge that gap — so you can move forward safely, confidently, and with support you trust.
Let’s keep moving together. 💛
